<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Project Lifestyling ]]></title><description><![CDATA[Ordem Mérito]]></description><link>https://www.ordemmerito.org/journal</link><generator>RSS for Node</generator><lastBuildDate>Wed, 17 Jun 2026 02:18:39 GMT</lastBuildDate><atom:link href="https://www.ordemmerito.org/it/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Stress Management &#38; Well-being ]]></title><description><![CDATA[In our view, stress is the energy that allows us to adapt to changes. That energy is essential to transmute and carry out. The alert...]]></description><link>https://www.ordemmerito.org/post/stress-management-wellbeing</link><guid isPermaLink="false">60b22cf1a67b7700150b4628</guid><pubDate>Sat, 29 May 2021 12:15:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/74e28d_0395ca3c8ec74f1f9dee0b1e7a8bce5f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mité Campos</dc:creator></item><item><title><![CDATA[Physical Intelligence ]]></title><description><![CDATA[Good shape is an interesting concept. For us is the attitude that we assume to do everything the best way possible in our lives. It's...]]></description><link>https://www.ordemmerito.org/post/physical-intelligence</link><guid isPermaLink="false">608aff5b2a57150057d49381</guid><pubDate>Thu, 29 Apr 2021 21:59:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/74e28d_6bf89495682143b7b19f6d6cba420eb5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mité Campos</dc:creator></item><item><title><![CDATA[Emotional Intelligence tips]]></title><description><![CDATA[One year with covid 19. Everyone is at home, feeling the restrictions. This scenario impacts our emotions. We would like to share some...]]></description><link>https://www.ordemmerito.org/post/emotional-intelligence-tips</link><guid isPermaLink="false">6061e9cc904c9a0015d92a3a</guid><pubDate>Mon, 29 Mar 2021 14:56:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/74e28d_97c7b93a30594064868aff0ee959b046~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mité Campos</dc:creator></item><item><title><![CDATA[Why Controlling Emotions 
is a Bad Strategy]]></title><description><![CDATA[If you ever have been overwhelmed by emotions, you know how it feels: palpitations, blurred vision and, in some cases, nausea, cold...]]></description><link>https://www.ordemmerito.org/post/why-controlling-emotions-is-a-bad-strategy</link><guid isPermaLink="false">5e6ba986cfe7d10017f3bf29</guid><pubDate>Thu, 19 Mar 2020 18:30:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/74e28d_feeb593703dc43eeb3d837608de85cb3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emanuel Ruivo</dc:creator></item><item><title><![CDATA[Francesinha Recipe
]]></title><description><![CDATA[We started the new year with a traditional dish from my hometown, Porto, called “Francesinha.” And nothing better than to share it with...]]></description><link>https://www.ordemmerito.org/post/francesinha-recipe</link><guid isPermaLink="false">5e136cc2c2d405001726c0ef</guid><pubDate>Mon, 06 Jan 2020 17:26:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/74e28d_b38a1f33500a4704a42ac57452a6017c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mité Campos</dc:creator></item><item><title><![CDATA[Why Dieting Doesn’t Work. And What to Do About It]]></title><description><![CDATA[For most people, a diet comes with an expiration date. They sacrifice their bodies for a month or two in order to improve their health or...]]></description><link>https://www.ordemmerito.org/post/why-dieting-doesn-t-work-and-what-to-do-about-it</link><guid isPermaLink="false">5de2eb7dd304f30017aad0a5</guid><pubDate>Wed, 04 Dec 2019 22:17:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/74e28d_f0805cf95b3f4a6088fd7fa66bf17291~mv2_d_2000_1662_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mité Campos</dc:creator></item></channel></rss>